10 Signs You May Need to Start Taking Vitamins

Listen to Your Body: 10 Warning Signals to Start Taking Vitamins

A deficiency in any essential nutrients will compromise the smooth functioning of your body’s organs. Lacking key vitamins could trigger health issues, including pain in your nerves, hair loss, fatigue, and muscle soreness. If you’re building your sports nutrition, you should not only focus on foods that boost your performance, but also those that help you achieve overall nourishment.

If you’re wondering how you can tell you’re deficient in some essential minerals, here are common warning signs and what they mean.

1. Chapped Lips 

Chapped lips are often a sign you’re deficient in essential minerals. If you have chapped lips and it’s not because of cold conditions, the body might be signaling that you have a vitamin B12 deficiency. This is the best time to take vitamins as you want to deal with the problem before it escalates into something serious. You should also fix your diet and have more foods that supplement the deficient minerals. Speak to your doctor to find the best nutritional solution.

2. Grey Hair

Grey hair is often associated with aging, but sometimes it could happen earlier for many reasons. One reason commonly associated with grey hair is the deficiency of copper. To fix this, you should consume foods rich in copper, such as cashew nuts, sesame seeds, and mushrooms. You can also take vitamins, specifically those meant to address the problem and help you get on track with your nutrition.

3. Dandruff 

Another sign you should take vitamins is the appearance of dandruff. Dandruff causes the skin on your scalp to flake, and the condition is not contagious. It can be embarrassing to treat if you don’t get your nutrition and vitamin supplementation right.


If you have dandruff, it could be a sign you require more fatty acids. Consume omega fatty acids, including chia seeds, walnuts, and flaxseeds. Talk to your doctor to know when is the best time to take vitamins as the condition could be caused by issues such as eczema and sensitivity to hair care products.

4. Rough Skin, Oral Ulcers 

If you frequently suffer from seborrheic dermatitis, oral ulcers, and decreased vision, you could be lacking vitamin B. Also, if you work out more, you should pay attention to taking the right vitamin supplements. Observing the condition of your skin could help you learn when to take vitamins.

5. Joint Pain, Loss of Appetite, Abnormal Bleeding 

Consider vitamin C supplementation if you suddenly lose weight, have bleeding gums, and experience joint pain. Vitamin C offers antioxidant benefits, which help to repair gastric mucosa. It also prevents the formation of carcinogen ammonium. If you smoke or stay up late, you should consider taking vitamin C. You can obtain it from strawberries, kiwi, tomatoes, and hawthorn.

6. Stains, Dry Hair

If your body has abnormal edema, you will observe split ends, facial stains, and you could become more irritable. This signals vitamin E deficiency. Vitamin E serves a protective effect on blood vessels and resists hardening. It enhances elasticity and lowers lipid levels in blood levels. Vitamin E is suitable for patients with cerebrovascular and cardiovascular diseases.

7. Frequent Cramping  

If you experience frequent cramping, it could be a sign you lack potassium, calcium, and magnesium. This happens if you engage in sporting activities or you’re active. When you sweat, you release many minerals, and if you fail to supplement through your diet, you can suffer a deficiency. The long-term solution is eating more nuts, bananas, pumpkin, and apples. Besides, you can buy supplements with specific minerals if you want to address the issue quickly.

8. Rash on the Face

The body stores fat-soluble vitamins (A, E, K, D). However, B-group vitamins require constant restoration. Rashes on your face could indicate vitamin B-7 deficiency, which you can restore through nutritional supplements. You can also increase consumption of biotin by fixing your diet. Foods such as potatoes, mushrooms, spinach, boiled eggs, and cauliflower are ideal for addressing vitamin B-7 deficiency.

9. Often Feeling Exhausted 

Despite taking time to rest, some people feel exhausted. This is a sign of vitamin D deficiency. The condition often happens in winters. You can solve it by consuming dairy products. However, sunlight offers the best source of vitamin D. But be cautious as overexposure could cause problems if your skin is susceptible. Discuss with your doctor to find the best remedy.

10. Bumps on Hands and Hips 

If you suffer acne-looking bumps on your hips and hands, it could be a sign you lack vitamin A, D, and fatty acids. You can address the problem by consuming less trans fats. Also, increase the consumption of nuts and salmon. Include a lot of vegetables such as red pepper and carrots to get the essential vitamin A.


You can find answers about what’s happening inside your body by observing the outside. In many cases, mineral deficiency manifests through physical problems such as dry skin, rash on the face, cramping, and other symptoms. If you notice any symptoms to indicate you lack essential minerals, you should talk to your doctor to find the best way to supplement the vitamins you require.

Have you experienced any of these symptoms, and how did you go about solving them? Talk to us in the comments.

The post 10 Signs You May Need to Start Taking Vitamins first appeared on EFitnessHelp.

Load More Related Articles
Load More By KileyReid
Load More In Nutrition

Check Also

The 5 Steps To Creating Healthy Habits

Studies show that between 40-95% of what we ...

I’m sharing everything on my journey to get in the best shape of my life.

I’m learning a lot and so will you.