Studies show that between 40-95% of what we do each day is habitual. Our morning bathroom routine, commute to work, the thoughts and conversations we have throughout the day, how we choose to relax in the evening and the last ...
Isolation Exercises: You’re Doing THESE 3 Things Wrong! In today’s article, we’re going to be covering 3 common training mistakes when it comes to isolation exercises. For those unfamiliar, isolation exercises typically cover those that hit only one muscle group, ...
How Often to Eat Protein, and Does Protein Timing Matter? In this article, we’re talking about the concept of protein timing. In other words, does it really matter how you specifically space out your protein intake during the day? Whether ...
Black beans and rice has become a comfort food favorite in our house. This recipe is great as a side dish, main course, and even for breakfast. We have found its great to make even without the ham to have ...
To celebrate world meditation day, we’ve picked out our top 4 Yogamatters meditation cushions to support your practice – no matter how long you meditate for, or where your practice takes place. Meditation is a central part of any yoga practice, ...
Having huge arms is a common dream shared by both men and women from all across the whole world. Big arms have acted as a symbol of strength and fitness for generations now, and it is no secret that this ...
Whether you’re an astrology fanatic or wouldn’t know whether the moon is waxing or waning, there’s no denying that the lunar phases have an impact on all of us. For thousands of years, humans used the moon’s cycle as a ...
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology and motor skill development that’s been ...
When it comes to weight loss, even those with the best intentions can engage in self-sabotage. Years ago, after two babies and a stressful managerial job, I found myself smack in the middle of my thirties and weighing more than ...
According to the Mayo Clinic, having someone in your corner who cares about your weight loss journey “can mean the difference between success and failure.” And while some people are lucky to have supportive and knowledgeable friends and family to ...
