Dr Rabia, a Gastroenterology registrar in London and Yoga Teacher shares her 5 favourite poses to support gut health with the Yogamatters Small Rectangular Bolster. Ensure these poses are not practised on a full stomach (at least 30 minutes after ...
Coping with the stress of the previous few years combined with the worries of everyday, post-pandemic life can be exhausting. However, meditating in the comfort of your own home with some supportive yoga props can help to significantly enhance your ...
Dr Rabia is a Gastroenterology registrar in London. She has a special interest in Neurogastroenterology and her research is examining the role of lifestyle factors in disorders of gut-brain interaction. She is also a practicing Yoga teacher & Cognitive Behavioural ...
Updated for 2022 How do you lose weight at or after 50? Today, we’ll look at what it takes when it comes to weight loss for women over 50. You’ll learn how to boost your metabolism and lose weight in ...
Updated for 2022 Today, learn the step-by-step strategy to boost your metabolism and how to lose weight after 40. Want to learn more? Read on! Want to boost your metabolism in your 40s? Get your own downloadable Sweet Spice Cheat ...
Spring and Summer are the seasons when ‘detoxing’ seems to work its way up to the top of the self-care list for many of us. Whether it’s due to over-indulging in the Winter months, wanting to feel lighter and brighter, ...
As we move towards the season of bank holidays, long weekends and Summer vacations, there are more opportunities to schedule in some rest and relaxation, and dedicated time to ‘switch off’. Whilst the feeling of rejuvenation we can experience after ...
Intuitive Eating: Dos and Don’ts On the subject of losing fat, the process may seem complicated. In reality, it isn’t, and intuitive eating doesn’t have to be either. In this article, we’re going to be discussing the subject of intuitive ...
Calisthenics athletes are some of the most in-shape people in the world. The level of strength and sheer willpower it takes to accomplish some of the feats of strength that calisthenics athletes reach is not something that comes easy, and ...
The planche is one of the most iconic calisthenics movements to date, and there is perhaps no other movement that receives as much attention as the planche. There is a good reason why this is the case – the planche ...
