As we find ourselves firmly settled into Spring, perhaps you can now more readily feel the qualities of lightness, brightness, upliftment and movement this phase of the year holds. Whilst Autumn and Winter are governed by a more ‘yin’ energy, ...
Loaded twice baked potatoes are a great appetizer or even dinner. (Yes, we have made “stand-alone” twice baked potatoes for dinner!!!) Usually, twice baked potatoes are made with a “regular size” baking potato, but we decided, “why not try the ...
This month we caught up with Jamie Glassman, studio owner of The Good Rooms in Muswell Hill. Previously a comedy writer, producer and performer, in 2019 Jamie decided to follow his passion and open a Hot Yoga Studio, one year ...
Whether you’re a beginner to the mat, or you’re an experienced yogi well-versed in a range of yoga practice styles, having the right mat for you is so important to ensure you’re getting the most out of your yoga journey. ...
Chang is a GP, lifestyle medicine physician and yoga teacher. Her journeys in both medicine and yoga inform the other, believing we nurture health through dedicated attention to our many layers – physical, mental, emotional, social and spiritual. We caught ...
Yoga In Healthcare Alliance (YIHA) is a UK-registered charity dedicated to integrating the benefits of yoga into healthcare. YIHA works with the NHS and other health professionals to support patients and help them make lifestyle changes. YIHA was commissioned by ...
This spicy fragrant chicken and lentil curry is a hearty very tasty dish. It’s a rich, creamy easy to make dinner that highlights the red lentils and chunks of spiced chicken. We absolutely love curry dishes!!! They usually have basic ...
After what can feel like a long, dark Winter, the arrival of Spring signals a time of reawakening. We see it around us in nature with changes in the light, buds appearing on trees and shoots emerging from the soil. ...
I’m Nagina, a professional online weight loss coach that helps ambitious women lose weight, and I want to share a simple trick I use to help motivate my clients that you can use, too: Replace the sugar in your morning ...
Whether you’re looking to bring a greater sense of awareness to your practice with a focus on breathwork, or you’re working on your observation skills to feel more present as you flow through poses, incorporating mindful meditation techniques into your ...
