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KileyReid

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Recipes
peanut butter protein bars

Banana Peanut Butter Protein Bars

By KileyReid
1 min read
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In Recipes
Personally I didn’t think these bars were going to come out so well but I have been loving them! They aren’t a massively sweet bar so if that’s what you are looking for you might want to add some extra ...
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Nutrition, Weight Loss
2000 Calorie Diet

2000 Calorie Diet [The Ultimate Guide]

By KileyReid
17 min read
2 Comments
In Nutrition, Weight Loss
So you’re thinking about starting out on a 2000 calorie diet. It’s no secret that reducing calories will result in weight loss. The big question is how many calories do you need to consume on a daily basis to achieve ...
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Recipes
chicken protein quiche recipe

Protein Chicken Quiche [Recipe]

By KileyReid
1 min read
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In Recipes
If you’re looking for a low fat, low carb, high protein meal, then this quiche is for you. It works great on it’s own as a snack or as part of a meal. We brought this along to a picnic ...
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Recipes
Chicken And Avocado Burrito

Chicken Avocado Burrito

By KileyReid
1 min read
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In Recipes
This burrito is jam packed with flavour. I made this for lunch last week and it was amazing! You can also add your own ingredients to the burritos to beef it up. However I would recommend giving it a try ...
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Recipes
Peanut Butter Protein Ball

Peanut Butter Protein Bites

By KileyReid
1 min read
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In Recipes
These peanut butter protein balls are the perfect quick and easy snack. We got this recipe of our good mate Sal a couple of months back and have loved it ever since. A great snack that can be paired with ...
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