What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen demand and a significant cardiovascular challenge when performed at high intensity. ...
So you’re looking to get big? You’ve probably heard that you need to start a bulk. There is a lot of confusion around bulking. You’ve got your gym bro’s that say “you’ve gotta eat big to get big!” while others ...
Leg day. You either love it or hate it, but the fact that you are reading this article would indicate that you are looking to get more out of your leg workouts. If you want to build a strong, athletic ...
A big and strong chest. If you asked most men what they where looking for it would be exactly that, a bigger chest and bigger arms. That’s why the bench press is always so busy. Chest day is the one ...
