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Nutrition

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Nutrition

How Does A Well Balanced Plant Based Diet Keeps Your Muscles Strong And Healthy?

By Kyran Doyle
7 min read
In Nutrition
Since the past decade, a vegan diet has been increasingly becoming popular. A vegan diet is when the practitioners only eat plant-based products with no animal-related products, including milk, cheese, etc. In contrast, a vegetarian diet includes plant-based and dairy ...
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Nutrition
keto snack ideas

121 Easy Keto Snacks To Cure Your Cravings (Sweet & Savoury)

By KileyReid
43 min read
In Nutrition
wIf you’re looking for some different types of keto snacks you’ve come to the right place. I got tired of eating the same old foods day in and day out so I decided to find the best keto friendly snack ...
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Recipes, Keto, Nutrition

Sausage and Herb Keto Stuffing

By KileyReid
27 min read
In Recipes, Keto, Nutrition
This Sausage and Herb Keto Stuffing Recipe is simple to make and loaded with flavor, with all the taste and texture of a traditional stuffing recipe. Seasoned low carb bread, cooked with Italian sausage, loads of fresh herbs, sautéed onion, ...
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Nutrition
keto dinner recipes

121 Keto Dinner Recipes – Lazy Keto Meals!

By KileyReid
37 min read
In Nutrition
The ketogenic diet has been gaining a lot of attention of late, and rightly so. Keto recipes are generally high fat and low carbs. This puts your body into a state of ketosis which essentially means that your body burns ...
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Nutrition, Building Muscle
clean bulking diet

The Ultimate Guide To Clean Bulking – Stack On Muscle Without Getting Fat

By KileyReid
21 min read
In Nutrition, Building Muscle
So you’re looking to get big? You’ve probably heard that you need to start a bulk. There is a lot of confusion around bulking. You’ve got your gym bro’s that say “you’ve gotta eat big to get big!” while others ...
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Nutrition
how to count macros

How To Count Macros To Lose Fat and Gain Muscle

By KileyReid
20 min read
In Nutrition
You’ve probably heard that counting macros is a good way to help build muscle and lose fat. In fact once you get your macros right you can actually be more flexible with your eating. That’s right. As long as you ...
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Nutrition
ground beef recipes

19 Delicious Healthy Ground Beef Recipes

By KileyReid
18 min read
In Nutrition
Ground beef is a go to food when you are looking to eat healthy and lose weight/build muscle. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless ...
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Nutrition
high protein recipes

10 Muscle Building High Protein Recipes

By KileyReid
10 min read
In Nutrition
Do you find it difficult to get enough protein from your food sources? Or are you relying on a combination of a handful of recipes and shakes to get your daily protein intake up? If that sounds like you, you’ve ...
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Nutrition
flexible dieting IIFYM

How To Use Flexible Dieting (IIFYM) To Build Muscle and Get Shredded

By KileyReid
14 min read
In Nutrition
If you’ve ever tried and failed at a diet before then I have good news for you. It seems like everyday there is a new fad diet that comes out that will help you lose weight and gain muscle faster ...
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Nutrition
curb sugar cravings

7 Tips To Dramatically Curb Your Sugar Cravings

By KileyReid
9 min read
In Nutrition
If you’ve recently decided to reduce your sugar intake but are struggling to control your sugar cravings then this article is for you. Sugar is addictive. And it is everywhere. Although you’ve likely realised this if you are starting to ...
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How Does A Well Balanced Plant Based Diet Keeps Your Muscles Strong And Healthy?

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