Calisthenics athletes are some of the most in-shape people in the world. The level of strength and sheer willpower it takes to accomplish some of the feats of strength that calisthenics athletes reach is not something that comes easy, and ...
The planche is one of the most iconic calisthenics movements to date, and there is perhaps no other movement that receives as much attention as the planche. There is a good reason why this is the case – the planche ...
Loaded twice baked potatoes are a great appetizer or even dinner. (Yes, we have made “stand-alone” twice baked potatoes for dinner!!!) Usually, twice baked potatoes are made with a “regular size” baking potato, but we decided, “why not try the ...
This spicy fragrant chicken and lentil curry is a hearty very tasty dish. It’s a rich, creamy easy to make dinner that highlights the red lentils and chunks of spiced chicken. We absolutely love curry dishes!!! They usually have basic ...
I’m Nagina, a professional online weight loss coach that helps ambitious women lose weight, and I want to share a simple trick I use to help motivate my clients that you can use, too: Replace the sugar in your morning ...
It’s much easier to stick to a weight loss plan when you have support. In fact, when it comes to successfully managing and sustaining weight loss, data suggests that you require more accountability than you can give yourself. A study ...
Who doesn’t love a great cheese appetizer? These goat cheese balls are full of flavor, can be made a few weeks ahead of time, they take less than 6 minutes to cook, and the best part, they’re fun to eat!!! ...
Ok which is it Chicken Posole or Pozole??? For me it doesn’t matter how it is spelled its all about the flavor. But I do spell it Posole! This is a traditional Mexican soup or stew. It’s a hearty savory ...
When it comes to cycling tips, there’s always more to learn. Whether you’re just starting a routine of indoor cycling or mixing indoor and outdoor rides and looking to improve performance for each, we’ve got the insights that can help ...
Fried Jerk Chicken wings are a nice and spicy surprise for the taste buds!!!! Anyone that reads our blog post or follows us on Instagram knows we love spicy food. We know this is a traditional Jerk Chicken but it ...
