Calisthenics is a great way to gain strength and get fit, and because you don’t need a gym you can easily workout in various places and at no cost. Calisthenics workouts can be quick and simple, they can target a specific move or ...
See my full interview with Dr. Meredith at the bottom of this article. Dr. Meredith came to me in May of 2021. An OB/GYN with her own successful practice, she has spent more than 20 years delivering babies and helping ...
Breakfast is the best meal of the day. At least that’s what I say when I something as good as this Sausage, Broccoli Quiche. Being able to air fry quiche is kind of a game changer. It is so much ...
The classic stuffed pepper is fun to make, but instead of spending time steaming the peppers and roasting them in the oven, why not use an air fryer?? They come out nice and crisp and never soggy! Instead of traditional ...
I am an online weight loss coach. I provide my services in a virtual setting to women across the United States and teach them how to change the way they think about food. This mindset change is achieved through one-on-one ...
Who doesn’t want something sweet once in a while. I mean if I could every meal would have some kind of dessert. So why not a banana blueberry cake that is good for breakfast, lunch and dinner!!! This delicious combination ...
General Tso’s Shrimp and General Tso’s Chicken might be my favorite “no take out take out” dishes. Until we got our air fryer the only time I could have General Tso’s Shrimp or Chicken was when we went out. We ...
If you’re considering which Cali Move program to enrol in then you’ve already got the hardest decision out of the way; after all, there are many paid calisthenics programs on the market to choose from, but we rated Cali Move ...
Coconut Shrimp is a favorite appetizers to order when we go out for dinner. But if you are craving a nice crunchy coconut shrimp and you down want to go out Air Fryer coconut Shrimp is so easy. And it’s ...
Crunch salmon cakes are crispy on the outside with an explosion of flavor in every bite. These salmon cakes are always a huge treat in our house. They always disappear fast! Just so yummy!!!! Crunchy Salmon Cakes We used frozen ...
