The Gut-Brain Axis with Dr Rabia

Dr Rabia is a Gastroenterology registrar in London. She has a special interest in Neurogastroenterology and her research is examining the role of lifestyle factors in disorders of gut-brain interaction. She is also a practicing Yoga teacher & Cognitive Behavioural ...

3 Ways To Switch Off

As we move towards the season of bank holidays, long weekends and Summer vacations, there are more opportunities to schedule in some rest and relaxation, and dedicated time to ‘switch off’. Whilst the feeling of rejuvenation we can experience after ...