Studies show that between 40-95% of what we do each day is habitual. Our morning bathroom routine, commute to work, the thoughts and conversations we have throughout the day, how we choose to relax in the evening and the last ...
To celebrate world meditation day, we’ve picked out our top 4 Yogamatters meditation cushions to support your practice – no matter how long you meditate for, or where your practice takes place. Meditation is a central part of any yoga practice, ...
Whether you’re an astrology fanatic or wouldn’t know whether the moon is waxing or waning, there’s no denying that the lunar phases have an impact on all of us. For thousands of years, humans used the moon’s cycle as a ...
Dr Rabia, a Gastroenterology registrar in London and Yoga Teacher shares her 5 favourite poses to support gut health with the Yogamatters Small Rectangular Bolster. Ensure these poses are not practised on a full stomach (at least 30 minutes after ...
Coping with the stress of the previous few years combined with the worries of everyday, post-pandemic life can be exhausting. However, meditating in the comfort of your own home with some supportive yoga props can help to significantly enhance your ...
Dr Rabia is a Gastroenterology registrar in London. She has a special interest in Neurogastroenterology and her research is examining the role of lifestyle factors in disorders of gut-brain interaction. She is also a practicing Yoga teacher & Cognitive Behavioural ...
As we move towards the season of bank holidays, long weekends and Summer vacations, there are more opportunities to schedule in some rest and relaxation, and dedicated time to ‘switch off’. Whilst the feeling of rejuvenation we can experience after ...
Spring and Summer are the seasons when ‘detoxing’ seems to work its way up to the top of the self-care list for many of us. Whether it’s due to over-indulging in the Winter months, wanting to feel lighter and brighter, ...
As we find ourselves firmly settled into Spring, perhaps you can now more readily feel the qualities of lightness, brightness, upliftment and movement this phase of the year holds. Whilst Autumn and Winter are governed by a more ‘yin’ energy, ...
This month we caught up with Jamie Glassman, studio owner of The Good Rooms in Muswell Hill. Previously a comedy writer, producer and performer, in 2019 Jamie decided to follow his passion and open a Hot Yoga Studio, one year ...
