f you’ve ever been to a yoga or meditation class, you’ve probably experienced some sort of guided breathing technique, or maybe your teacher has even instructed a specific pranayama method. Whilst breathing techniques are often an addition to a yoga ...
What does ‘self-care’ mean to you? For some, it may conjure up images of bubble baths and massage; for others it might look like a dynamic yoga class and green juice; and for others it may simply look like getting ...
Pre-pandemic, heading out to a yoga class was something many of us did without a second thought; that regular Tuesday night Vinyasa Flow class, or the slow Sunday stretch to prepare us for the week ahead (or to recover from ...
Welcome to the first instalment of our brand new monthly moon blog, where we’ll be shining a light on the stories, rituals, self-care practices and astrological connections to the full moon. Whether you want to start aligning your life with ...
Good for the mind, body and soul – yoga is often a new practice many people commit to trying out in the new year. Whether you’re looking to join your very first yoga class or you’re comfortable following along with ...
What does ‘dharma’ mean? The word ‘dharma’ is an ancient concept that has evolved over thousands of years. Found amongst many different traditions from Buddhism to Jainism and Hinduism, we even find this word in the ancient yogic texts known ...
At the beginning of each year, it’s easy to get caught up in the onslaught of media advertisements pushing various weight loss regimes, intense exercise plans, ‘miracle’ body transformations and detoxes. After a festive season of indulgence and cosiness, we’re ...
If your intention for 2022 is to start yoga or commit to a more regular practice, it can seem challenging when we consider how to actually fit a yoga practice into our busy lives. Even though the benefits of yoga ...
For many of us, the idea of ‘slowing down’ in January might feel counterintuitive. With the barrage of ‘new year new me’, advertisements for cleanses and workout plans to rid the body of any remnants of festive feasting, and an ...
If you feel a little depleted or run-down, or as though your vitality isn’t what it used to be, you’re not alone. Research shows that fatigue, exhaustion and stress are common amongst pretty much everyone, but also that the millennial ...
