chicken protein quiche recipe

Protein Chicken Quiche [Recipe]

If you’re looking for a low fat, low carb, high protein meal, then this quiche is for you.

It works great on it’s own as a snack or as part of a meal.

We brought this along to a picnic and it was a big hit with my family.

Feel free to add extra seasoning, or ingredients to change the flavour.

Prep Time: 10 mins    Cook Time: 55 mins    Total Time: 1 hour 5 mins


  • 1 pound skinless chicken breasts
  • 1 cup egg whites
  • 1 cup cottage cheese
  • 1 tbsp flour
  • 1/8 tsp black pepper
  • 1/tsp hot sauce
  • 2 Green Onions
  • 2-3 Potatoes




  1. Cut up chicken breasts and cook in a large pan.
  2. In a large bowl cadd egg white, cottage cheese, flour and hot sauce and stir well. Add in the chicken, cheese, and green onions.
  3. Coat a bowl or a pan in nonstick spray. Slice the potatoes 1/5 inch thick and add to the bowl creating a layer on the bottom and up the sides.
  4. Add egg and chicken mixture to the potatoes.
  5. Bake at 375 degrees F (or 190 degrees C) for 40-45 mins
  6. Allow to cool at room temperature for 5-10 minutes.


Nutrition Facts

Serving size (1 slice)

Recipe makes 6 servings

Calories 210
Total Fat  1 g
Total Carbs  0 g
Protein  30 g

Amount per serving*
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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